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Find the two doctors I respect the most, both say 2-3 pounds a week is the max one can loose of fat in a week. I got excited when I lost 6, but it was not pleasant to loose all that water. Will try to plan the weeks ahead to make the ride a bit more interesting food wise, and wellness wise.
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178.8 lb
Lost so far: 104.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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steady weight
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