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one angler
Journal
19 Feb 18
one angler's Journal, 19 February 2018
one angler's Profile
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Weigh In record (no journal entry) for 19 February 2018
285.5 lb
Lost so far:
0.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
2225 kcal
Fat: 99.00g | Prot: 73.12g | Carb: 272.99g.
Breakfast:
Lipton Green Tea Citrus (16.9 oz), Muscle Milk Protein Bar - Chocolate Peanut Butter.
Lunch:
Lipton Green Tea Citrus (16.9 oz), Chunky Style Chicken Vegetable Soup with Potato and Cheese.
Dinner:
Lipton Green Tea Citrus (16.9 oz), Papa John's 12" Pan Crust Pizza - Sausage, Papa John's 12" Pan Crust Pizza - Sausage, Papa John's 14" Pan Crust Pizza - Pepperoni, Papa John's 14" Pan Crust Pizza - Pepperoni.
more...
3155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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