Weigh In record (no journal entry) for 19 February 2018
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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930 kcal
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Fat: 78.62g | Prot: 43.50g | Carb: 16.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Clarified Butter Ghee, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Coffee. Lunch: Colby Jack Cheese, Mayonnaise , Boiled Egg, Great Value Green Olives. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Celery , Cream Cheese. more...
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losing 1.0 lb a week
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