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Does anyone else have a hard time with carbs? I have a hard time keeping them below 10g.
Diet Calendar Entry for 19 February 2018:
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930 kcal
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Fat: 78.62g | Prot: 43.50g | Carb: 16.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Clarified Butter Ghee, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) , Coffee. Lunch: Colby Jack Cheese, Mayonnaise , Boiled Egg, Great Value Green Olives. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Celery , Cream Cheese. more...
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 Comments
Why 10? I try to keep mine between 20-30 grams. Seems to work and it may not be as difficult for you. Good luck!
19 Feb 18 by member: 8Patty
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10 is extremely low. Remember, your muscles need carbs to repair.
19 Feb 18 by member: CoachKitty
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19 Feb 18 by member: Rupp1990
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Also remember, that you don't count fiber or sugar alcohols on a low carb diet. "net carbs" is what you count.
19 Feb 18 by member: CoachKitty
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I do 20. I agree 10 would be very hard.
20 Feb 18 by member: lilpurplebug
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