| March 2018 |
| Fri 9th: |
806 *
|
51%
|
fat: 55.10g |
| |
protein: 31.07g |
| |
carbs: 46.45g |
|
-
|
-
|
| Thu 8th: |
658 *
|
42%
|
fat: 36.60g |
| |
protein: 71.05g |
| |
carbs: 10.68g |
|
-
|
-
|
| Wed 7th: |
350 *
|
22%
|
fat: 13.63g |
| |
protein: 35.53g |
| |
carbs: 20.68g |
|
-
|
-
|
| Tue 6th: |
38 *
|
2%
|
fat: 1.77g |
| |
protein: 0.72g |
| |
carbs: 4.93g |
|
-
|
-
|
| February 2018 |
| Mon 19th: |
930 *
|
59%
|
fat: 78.62g |
| |
protein: 43.50g |
| |
carbs: 16.05g |
|
-
|
-
|
| Sun 18th: |
700 *
|
44%
|
fat: 64.21g |
| |
protein: 18.01g |
| |
carbs: 11.42g |
|
-
|
-
|
| Fri 16th: |
616 *
|
39%
|
fat: 60.02g |
| |
protein: 8.72g |
| |
carbs: 11.35g |
|
-
|
-
|
| Thu 15th: |
733 *
|
47%
|
fat: 52.91g |
| |
protein: 43.70g |
| |
carbs: 27.19g |
|
-
|
-
|
| Wed 14th: |
844 *
|
54%
|
fat: 53.94g |
| |
protein: 29.92g |
| |
carbs: 50.58g |
|
-
|
-
|
| Tue 13th: |
1126 *
|
72%
|
fat: 92.05g |
| |
protein: 44.73g |
| |
carbs: 38.29g |
|
-
|
-
|
| Mon 12th: |
885 *
|
56%
|
fat: 74.50g |
| |
protein: 40.69g |
| |
carbs: 16.28g |
|
-
|
-
|
| Sun 11th: |
1252 *
|
54%
|
fat: 82.55g |
| |
protein: 60.82g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sat 10th: |
1104 *
|
48%
|
fat: 51.22g |
| |
protein: 52.36g |
| |
carbs: 87.57g |
|
-
|
-
|
| Fri 9th: |
526 *
|
23%
|
fat: 34.94g |
| |
protein: 34.14g |
| |
carbs: 10.30g |
|
-
|
-
|
| Thu 8th: |
1559 *
|
68%
|
fat: 81.74g |
| |
protein: 56.70g |
| |
carbs: 102.74g |
|
-
|
-
|
| Wed 7th: |
782 *
|
34%
|
fat: 47.62g |
| |
protein: 62.74g |
| |
carbs: 26.58g |
|
-
|
-
|
| Tue 6th: |
431 *
|
19%
|
fat: 18.02g |
| |
protein: 31.46g |
| |
carbs: 34.61g |
|
-
|
-
|
| Fri 2nd: |
182 *
|
8%
|
fat: 11.60g |
| |
protein: 8.41g |
| |
carbs: 9.26g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
185 *
|
8%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 14.00g |
|
-
|
-
|
