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Got discouraged by my weight gain and ate a muchaco like a fool. So many carbs, geeze. It's hard to keep up the effort when I seem permanently stuck though.
Diet Calendar Entry for 19 February 2018:
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883 kcal
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Fat: 43.00g | Prot: 34.00g | Carb: 89.00g.
Lunch: Taco Bueno Beef Muchaco, Taco Bueno Chicken Muchaco. more...
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 Comments
Preplanning and journaling everything works for me. Remember "if you bite you must write!"
19 Feb 18 by member: 8Patty
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Remember the Plateau !
That goes for w/o and weight, one or the other and sometimes both and like Patty says she's a very good example for that!
19 Feb 18 by member: murphthesurf
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laikaspacedog's weight history
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