allenjr's Journal, 19 February 2018

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 8.61g | Prot: 16.76g | Carb: 76.50g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Grapefruit. more...

2890 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...