Siegels's Journal, 19 February 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 53.00g | Prot: 128.31g | Carb: 158.56g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2408 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes. more...