daveserra's Journal, 18 February 2018


Diet Calendar Entries for 18 February 2018:
2068 kcal Fat: 164.35g | Prot: 118.91g | Carb: 36.80g.   Breakfast: Foster Farms Fresh Turkey Breast Roast, Yellow Sweet Peppers, Red Onions, Coffee, Cream (Half & Half), Gwaltney Beef Bacon, Egg, Feta Cheese, Mushrooms, Kroger Romaine Hearts, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Dinner: Turmeric (Ground), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower Rice, Brussels Sprouts, Ground Lamb. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Southern Recipe Original Pork Rinds. more...
5139 kcal Activities & Exercise: Housework - 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes. more...

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Comments 
Turmeric cauliflower rice, lamb burger with cheese and Brussel sprouts sautéed in lambs fat 
18 Feb 18 by member: daveserra
Looks fantastic!  
19 Feb 18 by member: dhatura

     
 

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