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water is a struggle for me when it is cold out, as it warms up it is a lot easier for me . i've taken to 16oz bottle i refill throughout the day, it's easier for me to see a smaller bottle 1/2 full and finish it off . managed 84oz yesterday , which is only 4oz more than the day before but 20oz over the previous week . i'm heading in the right direction .
Diet Calendar Entries for 18 February 2018:
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2068 kcal
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Fat: 164.35g | Prot: 118.91g | Carb: 36.80g.
Breakfast: Foster Farms Fresh Turkey Breast Roast, Yellow Sweet Peppers, Red Onions, Coffee, Cream (Half & Half), Gwaltney Beef Bacon, Egg, Feta Cheese, Mushrooms, Kroger Romaine Hearts, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Dinner: Turmeric (Ground), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kerrygold Pure Irish Butter, Cauliflower Rice, Brussels Sprouts, Ground Lamb. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Southern Recipe Original Pork Rinds. more...
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5139 kcal
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Activities & Exercise:
Housework - 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes. more...
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 Comments
When it is cold, I get my water by drinking warm broth. You would be surprised at how much warm liquid you can drink when you are cold!
18 Feb 18 by member: moogiemynes
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i'm almost never cold, but when it is cold out i just don't feel thirsty for extended periods of time , i offset that by drinking room temp water which helps but rarely get above 40oz.
18 Feb 18 by member: daveserra
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