Weigh In record (no journal entry) for 31 May 2012
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1722 kcal
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Fat: 78.30g | Prot: 135.32g | Carb: 127.29g.
Breakfast: Coffee with Cream, Hard-Boiled Egg, Peanut Butter & Oats Bars. Lunch: Sunflower Seeds, Chargrilled Chicken Garden Salad, Light Italian Dressing. Dinner: Fresh Grilled Zucchini, trader joes frozen rice, Boneless Skinless Chicken Thigh. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 1.2 lb a week
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