sydvicious9127's Journal, 18 February 2018

7 ounces of mustard crusted salmon and lots of steamed broccoli for dinner at 371 calories. I am a hobbit and eat about every two hours though, so I'll be having a supper of a 3 eggs and some grits as well, rounding the day off at just over 1500 calories.

Diet Calendar Entries for 18 February 2018:
1547 kcal Fat: 55.12g | Prot: 123.30g | Carb: 149.64g.   Breakfast: Quaker Instant Oatmeal - Cinnamon Pecan. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach, Duke's Light Mayonnaise, Tyson Foods Oven Roasted Diced Chicken Breast, American Value Green Beans (Canned), Strawberries. Dinner: Salmon, Great Value Broccoli Florets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples, Bell Plantation PB2 Powdered Peanut Butter, Trans-Ocean Seafood Snackers, Egg, Quaker Instant Grits - American Cheese, Kraft 100% Grated Parmesan Cheese. more...
1987 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

59 Supporters    Support   

Looks wonderful. 
18 Feb 18 by member: ClassicRocker
Please tell me how to "mustard crust".  
18 Feb 18 by member: Jipper500
Eating frequently seems odd some days...other days I am like yay...more food. 
18 Feb 18 by member: tahoebrun
19 Feb 18 by member: Katrina Boyd
19 Feb 18 by member: Mal321


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