Weigh In record (no journal entry) for 18 February 2018
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1511 kcal
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Fat: 26.68g | Prot: 78.22g | Carb: 253.06g.
Breakfast: Butterball Everyday Turkey Bacon, Pears, Simple Truth Gluten Free Waffles, Bananas. Lunch: Strawberries, Great Value Deluxe American Cheese, Black Beans (Canned), Vallarta Corn Tortillas, White Rice. Dinner: Weight Watchers Cheese Stick, Vigo Pepperoncini, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Apples, Milk (Nonfat), Cheerios, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2497 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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