Weigh In record (no journal entry) for 17 February 2018
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2033 kcal
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Fat: 72.53g | Prot: 116.52g | Carb: 243.52g.
Breakfast: Sunsweet Prune Juice, Gluten Free Bread, Kroger Whey & Soy Protein - Chocolate, GNC BCAA 5000, Bananas. Lunch: Pears, Wal-Mart Rotisserie Chicken. Dinner: Guerrero Corn Tortillas (33g), Kraft Deli Deluxe American Cheese Slices, Applegate Farms Natural Uncured Turkey Hot Dog, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Outshine Creamy Coconut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Frigo Cheese Heads Light String Cheese. more...
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3272 kcal
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Activities & Exercise:
Spinning - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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