Weigh In record (no journal entry) for 19 February 2018
|
225.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
2021 kcal
|
Fat: 48.73g | Prot: 153.88g | Carb: 259.84g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, GNC BCAA 5000, Kroger Whey & Soy Protein - Chocolate, Bananas, Pears. Lunch: Campbell's Healthy Request Chicken Noodle Soup, Wish-Bone Bountifuls Tuscan Romano Basil Dressing, Lettuce Salad with Assorted Vegetables, Publix Swiss Cheese Slices, Canned Tuna, Kroger Wheat Bread. Dinner: Mission Foods White Corn Tortilla, Kroger 2% Milk Shredded Cheddar Cheese, White Rice, Taco Meat, Strawberries. Snacks/Other: Blackberries, Outshine Creamy Coconut, Fresh Lemon Juice, Publix Swiss Cheese Slices, Meijer Split Top White Bread. more...
|
|
3033 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biking Mike's weight history
|