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My dinner. 3 mini suffed cabbage rolls with beef and rice (150 grams) + white cabbage salad (200 grams). This food was ordered from a local restaurant. Usually portions are large, I'm glad i got food scale, so I can control amounts of food I eat :)
Diet Calendar Entry for 17 February 2018:
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720 kcal
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Fat: 31.62g | Prot: 26.38g | Carb: 98.04g.
Lunch: Strawberries, Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Dinner: Седьмой континент Салат из Капусты, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Grapefruit (Pink and Red). more...
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 Comments
I consistently use a food scale, too. I feel it gives me the freedom to eat any type of food I want, because it informs me, holds me sccountable, and teaches me portion control.
17 Feb 18 by member: Sugartits69
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Agreed. Love the food scale. I found I was actually eating LESS than I estimated on some things and more on others.
17 Feb 18 by member: TtinaBee
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