|
My dinner yesterday. Boiled lentils, for taste I added salt, bay leave and parsley. Then I mixed lentils with onion and 1 small cucumber. (lentils have lots of protein) my portion was about 320 grams.
Diet Calendar Entry for 17 February 2018:
|
720 kcal
|
Fat: 31.62g | Prot: 26.38g | Carb: 98.04g.
Lunch: Strawberries, Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Dinner: Седьмой континент Салат из Капусты, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Grapefruit (Pink and Red). more...
|
|
 Comments
17 Feb 18 by member: sssysy
|
17 Feb 18 by member: sssysy
|
17 Feb 18 by member: slaxlord
|
@sssysy usually 1200 - 1300, but I'm not working out yet. just using hula hoop every day for about 15 minutes.
17 Feb 18 by member: we are what we eat
|
Hey I need a hula hoop now that I can fit inside one lol
17 Feb 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we are what we eat's weight history
|