Weigh In record (no journal entry) for 17 February 2018
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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937 kcal
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Fat: 54.01g | Prot: 70.34g | Carb: 2.66g.
Breakfast: Pork Chop. Lunch: Blue Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Kirkland Signature Beef Hot Dogs. Snacks/Other: Skyy Vodka, Mac's Snacks Chicharrones. more...
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steady weight
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