Weigh In record (no journal entry) for 16 February 2018
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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804 kcal
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Fat: 60.83g | Prot: 54.10g | Carb: 8.46g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Herbal Tea, Kirkland Signature Organic Brown Eggs. Lunch: Heinz Dill Relish, French's Classic Yellow Mustard, Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kiolbassa Beef Smoked Sausage. Dinner: Kirkland Signature Beef Hot Dogs. Snacks/Other: Melaleuca Splash H2O. more...
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losing 0.7 lb a week
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