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Day 16 of the Joshi Detox and feeling great! :)
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1373 kcal
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Fat: 38.07g | Prot: 57.55g | Carb: 197.57g.
Breakfast: Nud Fud, 2% Cottage Cheese, Lavash, Bananas. Lunch: Quinoa Salad/Carrots, Chick Peas. Dinner: Omega 3 Eggs, Nutri-Whole Grain Brown Rice, Eden Organic Rice and Beans. Snacks/Other: Oil Popped White Popcorn, Almond Breeze Unsweetened Original, CARROT JUICE, Organic Wheat Grass, Almonds. more...
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2487 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, BodyCombat and BodyFlow - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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