| January 2013 |
| Tue 8th: |
130 *
|
9%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 7th: |
1032 *
|
69%
|
fat: 19.44g |
| |
protein: 67.43g |
| |
carbs: 147.97g |
|
-
|
-
|
| Sun 6th: |
708 *
|
47%
|
fat: 20.53g |
| |
protein: 35.39g |
| |
carbs: 100.17g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
860 *
|
57%
|
fat: 23.00g |
| |
protein: 39.80g |
| |
carbs: 121.40g |
|
-
|
-
|
| Fri 28th: |
1367 *
|
91%
|
fat: 39.00g |
| |
protein: 62.35g |
| |
carbs: 193.50g |
|
-
|
-
|
| Thu 13th: |
289 *
|
19%
|
fat: 3.20g |
| |
protein: 33.06g |
| |
carbs: 30.10g |
|
-
|
-
|
| Tue 11th: |
1209 *
|
81%
|
fat: 59.29g |
| |
protein: 34.08g |
| |
carbs: 137.43g |
|
-
|
-
|
| Sat 8th: |
1448 *
|
97%
|
fat: 37.14g |
| |
protein: 39.40g |
| |
carbs: 259.43g |
|
-
|
-
|
| Fri 7th: |
1332 *
|
89%
|
fat: 39.02g |
| |
protein: 89.75g |
| |
carbs: 149.50g |
|
-
|
-
|
| October 2012 |
| Wed 3rd: |
814 *
|
54%
|
fat: 11.05g |
| |
protein: 17.12g |
| |
carbs: 155.36g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
279 *
|
19%
|
fat: 16.08g |
| |
protein: 10.55g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 18th: |
1460 *
|
97%
|
fat: 41.67g |
| |
protein: 62.57g |
| |
carbs: 207.98g |
|
-
|
-
|
| Sun 16th: |
461 *
|
31%
|
fat: 3.10g |
| |
protein: 20.98g |
| |
carbs: 92.56g |
|
-
|
-
|
| August 2012 |
| Wed 1st: |
353 *
|
24%
|
fat: 16.62g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
673 *
|
45%
|
fat: 20.46g |
| |
protein: 40.55g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 27th: |
854 *
|
57%
|
fat: 37.55g |
| |
protein: 31.85g |
| |
carbs: 107.88g |
|
-
|
-
|
| Wed 25th: |
804 *
|
54%
|
fat: 16.89g |
| |
protein: 46.09g |
| |
carbs: 113.82g |
|
-
|
-
|
| Tue 24th: |
163 *
|
11%
|
fat: 0.32g |
| |
protein: 11.48g |
| |
carbs: 30.53g |
|
-
|
-
|
| Fri 20th: |
718 *
|
48%
|
fat: 7.07g |
| |
protein: 45.16g |
| |
carbs: 118.53g |
|
-
|
-
|
| Thu 19th: |
1397 *
|
93%
|
fat: 28.67g |
| |
protein: 76.52g |
| |
carbs: 219.33g |
|
-
|
-
|
