bevigaby's Journal, 16 February 2018

Today is my ketoversary, 4 months in keto so I decided to make some keto bombs to celebrate They were not visually as I wanted but they were divine! Mix, 30 grms of peanut butter, 30 grams of hazelnut cream, 10 grams of coconut oil and 6 grams almond flour

Diet Calendar Entries for 16 February 2018:
1311 kcal Fat: 93.99g | Prot: 93.93g | Carb: 20.92g.   Breakfast: Café, Carabobo Crema de Leche, la Parisienne, Aceite de Coco. Lunch: Chicharrón. Dinner: Cebollas, Tomates, Entrecot, Albeca Mayonesa la Rendidora, Lechuga de Hoja Verde. Snacks/Other: Almendras, Mantequilla de Maní, Aceite de Coco, Ni una Dieta Mas Crema de Avellana. more...
2781 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

13 Supporters    Support   

Bomb Away! 
16 Feb 18 by member: murphthesurf
Where do you get Hazelnut Cream? 
16 Feb 18 by member: gz9gjg
Hi! gz9gjg you can get the hazelnut cream in a store called niunadietamas, they are in Orlando, Miami, Mexico, Colombia, Venezuela. If you put in the search of Instagram niunadietamas, there you can see or contact the shop that works best for you, I think they ship to the whole country. 😃 
16 Feb 18 by member: bevigaby
16 Feb 18 by member: moogiemynes
That should say Yum, because they look good. 
16 Feb 18 by member: moogiemynes
Thanks bevigaby, did you mean a hazelnut spread (nut butter) or a liquid cream? 
17 Feb 18 by member: gz9gjg
Gz9gjg, Hazelnut spread, 👍😊 I forgot to mention that it has cocoa, it's like a keto Nutella. 
17 Feb 18 by member: bevigaby


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bevigaby's weight history