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A little teeny loss...
Curious does anyone use a waist trainer? Thought about getting one. Wearing one is advised for diastasis recti, especially for working out. Looking for personal reviews and such...
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138.8 lb
Lost so far: 28.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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798 kcal
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Fat: 67.81g | Prot: 26.50g | Carb: 12.25g.
Breakfast: La Croix Berry Flavored Sparkling Water, Water . Lunch: Kirkland Signature Bacon Bits, 365 Everyday Value Organic Riced Cauliflower, Bacon Grease , Horizon Organic Heavy Whipping Cream, Pacific Organic Free Range Chicken Broth, Tillamook Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. Dinner: Challenge Unsalted Butter, Extra Virgin Olive Oil, Miracle Noodle Spinach Angel Hair , Rozzano Italian Style Meatballs. more...
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losing 0.7 lb a week
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