Weigh In record (no journal entry) for 16 February 2018
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135.1 lb
Lost so far: 17.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2067 kcal
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Fat: 66.05g | Prot: 82.33g | Carb: 275.11g.
Breakfast: Cod Liver Fish Oil, Fruit Yogurt (Nonfat), Quaker Rice Cakes - Lightly Salted, Egg, Coffee with Sugar. Lunch: Elephant Bar Wok-Fried Luau Vegetables, Quaker Rice Cakes - Lightly Salted, American Cheese, Quaker Rice Cakes - Lightly Salted, Noosa Passion Fruit Yoghurt, Quaker Rice Cakes - Lightly Salted, Bananas. Snacks/Other: American Cheese, Quaker Rice Cakes - Lightly Salted. more...
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gaining 1.9 lb a week
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