Weigh In record (no journal entry) for 19 February 2018
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137.8 lb
Lost so far: 14.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2190 kcal
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Fat: 50.76g | Prot: 60.96g | Carb: 377.33g.
Breakfast: Coffee with Sugar, Quaker Rice Cakes - Lightly Salted. Lunch: Orange Juice, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whole Wheat Bread, Baked Beans. Dinner: Sweet or Dark Chocolate, Quaker Rice Cakes - Lightly Salted, Baked Beans. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas. more...
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gaining 6.2 lb a week
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