Weigh In record (no journal entry) for 31 January 2018
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130.7 lb
Lost so far: 21.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2013 kcal
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Fat: 29.33g | Prot: 48.09g | Carb: 382.77g.
Breakfast: Coffee with Sugar, Quaker Rice Cakes - Lightly Salted. Lunch: Buckwheat Groats (Cooked, Roasted), Quaker Rice Cakes - Lightly Salted. Dinner: Quaker Rice Cakes - Lightly Salted, Oatmeal Cookies. Snacks/Other: Oranges, Quaker Rice Cakes - Lightly Salted. more...
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2039 kcal
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Activities & Exercise:
Pilates - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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