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Though no change in my weight, I felt last week was a more consistent week for me. Far from perfect. My issue this week is to overcome will be this weekend when I spend Easter with my family. I find it hard away from home. There are more & different temptations/situations. I must not be a pig!
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1780 kcal
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Fat: 52.11g | Prot: 84.07g | Carb: 253.43g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cucumber (with Peel), Lilydale, Mustard, Romaine Lettuce, Tomatoe, Cheddar Costco 1.25" sq, Safeway Bread. Dinner: Blackberry, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese Whiz, Margarine Healthy Attitude, Safeway Bread, Almonds, Apple, Mini Fudge Bar. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Keep that mind-set, you will do fine and plan on having a wonderful time with your family.
29 Mar 10 by member: Deana Garcia
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Mod: Good job last week. Incrementally, those small improvements will take you to your goal. I would pretty much forget about dieting (within reason) for Easter, we can always come back later. :-)
30 Mar 10 by member: information
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