Weigh In record (no journal entry) for 14 February 2018
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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507 kcal
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Fat: 9.00g | Prot: 32.00g | Carb: 81.00g.
Breakfast: Fresh & Easy Pineapple Chunks . Dinner: Bob Evans Fruit Dish, Bob Evans Grilled Chicken Breast, Bob Evans Banana Nut Bread. more...
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losing 3.1 lb a week
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