Siegels's Journal, 13 February 2018

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 71.13g | Prot: 172.19g | Carb: 73.52g.   Breakfast: Berries, Plain Yogurt, Kroger CARBmaster Vanilla Milk. Dinner: Sodexo Split Pea Soup with Potato & Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat), Perdue Grilled Chicken Breast Strips. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Beer. more...

2154 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...