Weigh In record (no journal entry) for 13 February 2018
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377.2 lb
Lost so far: 1.8 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2904 kcal
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Fat: 143.77g | Prot: 123.04g | Carb: 281.80g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Cascadian Farm Organic Cinnamon Raisin Granola. Lunch: Arby's Reuben Sandwich, Arby's Curly Fries (Medium). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sargento Deli Style Sliced Gouda Cheese, Peas and Carrots (Frozen) , Hidden Valley Cucumber Ranch Dressing, Dole Classic Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh Gourmet Crispy Jalapenos Lightly Salted, Fresh Gourmet Cheddar Cheese Crisps, Little Debbie Cosmic Brownie (62g). more...
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gaining 2.6 lb a week
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