skong's Journal, 29 May 2012

Carb overload till Sunday in preparation for my half marathon.

Diet Calendar Entries for 29 May 2012:
1072 kcal Fat: 25.84g | Prot: 59.27g | Carb: 151.23g.   Breakfast: Bananas, Sun Chips Harvest Cheddar (100 Calorie Pack). Lunch: Sushi, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Baked Potato (Peel Not Eaten), Low Fat Sour Cream. Snacks/Other: Iced Capp - Original (Small, Cream), Oikos Greek Yogurt Honey on the bottom, Almonds. more...
1935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
on diet skong's own diet  

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