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Maintained my weight even with the full week of carb overloading for my half marathon yesterday. Finished the marathon in 2:02:43 which I'm happy with.
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1238 kcal
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Fat: 45.25g | Prot: 42.00g | Carb: 165.75g.
Lunch: Oriental Ginger Beef Stir Fry. Dinner: Hearty White Bean & Vegetable Medley, Texas Garlic Toast. Snacks/Other: Light Artichoke & Asiago Dip, Multigrain Rounds, Oikos Greek Yogurt Cherry on the Bottom, granola thins, Iced Capp - Original (Small, Cream). more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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