Weigh In record (no journal entry) for 21 May 2012
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1051 kcal
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Fat: 40.29g | Prot: 66.92g | Carb: 98.45g.
Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Fried Breaded Squid, Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce, Basa Fish Fillets. Snacks/Other: Iced Capp - Original (Small, Cream), Stinger Waffle. more...
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2401 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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