skong's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
123.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1051 kcal Fat: 40.29g | Prot: 66.92g | Carb: 98.45g.   Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Basa Fish Fillets, Barbecued Pork Spareribs with Sauce, Chicken Wing (Skin Eaten), Fried Breaded Squid. Snacks/Other: Stinger Waffle, Iced Capp - Original (Small, Cream). more...
2401 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 10 hours. more...
on diet skong's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skong's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.