Weigh In record (no journal entry) for 12 February 2018
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250.0 lb
Lost so far: 43.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1339 kcal
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Fat: 111.42g | Prot: 61.97g | Carb: 26.83g.
Breakfast: Coffee, Kraft Deli Deluxe American Cheese Slices, Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Red Peppers, Kraft Classic Caesar Dressing, Spinach, Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kroger Pizza Sauce, Fresh Pork Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Kroger Deluxe Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 14.0 lb a week
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