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Ok so yesterday was my Birthday. Beautiful flowers from hubby, many Happy BD wishes, all in all good day!! So why did I eat a bowl of ice cream &&& Nutter Butter cookies?? Makes me so Damned mad when my brain takes control.
Back to it today - gotta get over this slump. I’ve lost 40# since September but losing my focus and drive. Anyone else do this? Gotta get to Onederland - 50# to go. 😞
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250.0 lb
Lost so far: 43.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1354 kcal
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Fat: 108.50g | Prot: 69.39g | Carb: 21.79g.
Breakfast: Coffee (Brewed From Grounds), Kroger Pork Sausage Patties, Coconut Oil, Land O'Lakes Heavy Whipping Cream, American Cheese. Dinner: America's Choice Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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 Comments
It was your birthday. Special Occasions are traps, they undermine your willpower. It's one day, it means nothing. Do well today and put it behind you. You have made it almost halfway to Onederland. You should remember what you've accomplished and be proud. Happy Birthday!
10 Mar 18 by member: teskandar
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I'm going to eat what I want on my birthday...Halloween lol...but I'm going to have a different approach as to how my thinking goes when this I do .got to enjoy life though so have fun... then back to business ...simple as that...that's my plan;)
10 Mar 18 by member: maxie4
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My birthday is next week, so I have already picked a menu and designed ways of avoiding the wrong foods. It seems that I always have a reason to go off a diet, so after many, many years of gaining, I have found reasons to stick with it despite the occasion. We are going to a restaurant that serves great salads, and I plan to give the piece of cake to my sister.
10 Mar 18 by member: moogiemynes
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just plan for the cheats on special occasions and then make the necessary adjustments after the fact. So long as you limit the number of cheats I think they can be built into a healthy approach. Better than guilt.
10 Mar 18 by member: Athensgym
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Remember your special day and that you enjoyed your special treats. And go from there. We can't always be perfect but just do the best you csn.
10 Mar 18 by member: Fishingwidow
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Mmmm nutter butter cookies... haven’t had them in ice cream... omg I bet they taste awesome with Reece’s ice cream! 😱
I’m so trying that combo
10 Mar 18 by member: DEADPOOL12345
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10 Mar 18 by member: Kristen C Har
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I'll bet that was pure joy! hahaha Don't lose any sleep over it!
10 Mar 18 by member: murphthesurf
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We have all done that at some point. It’s completely normal
10 Mar 18 by member: DEADPOOL12345
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11 Mar 18 by member: lilpurplebug
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