Weigh In record (no journal entry) for 12 February 2018
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254.4 lb
Lost so far: 207.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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748 kcal
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Fat: 21.09g | Prot: 68.63g | Carb: 74.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lasagna with Meat and Spinach. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Trader Joe's Unsweetened Applesauce, Liqua Cel Concentrated Liquid Protein. more...
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losing 9.8 lb a week
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