Weigh In record (no journal entry) for 12 February 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1350 kcal
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Fat: 64.00g | Prot: 82.54g | Carb: 113.06g.
Breakfast: Oliiviöljy, Milbona Soya Drink Unsweetened, Kananmuna, Kurkku, Järvikylä Jääsalaatti, Avokado. Lunch: Omenat, Kananmuna, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Vihreä Tee, Milbona Soya Drink Unsweetened, Valio Kevyt Maito, Avokado, Myllykivi Kaurapuuro, Banaanit. Snacks/Other: Omenat, Saksanpähkinät. more...
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gaining 3.1 lb a week
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