Weigh In record (no journal entry) for 11 February 2018
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346.5 lb
Lost so far: 33.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1135 kcal
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Fat: 33.22g | Prot: 28.58g | Carb: 186.35g.
Breakfast: Friendly Farms Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Gold Peak Green Tea, Oreo Chocolate Sandwich Cookies. Dinner: Cheese Filled Ravioli. Snacks/Other: Whole Fruit Coconut Fruit Bar, Millville Fiber Now Chocolate Caramel & Pretzel. more...
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losing 6.1 lb a week
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