Weigh In record (no journal entry) for 10 February 2018
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256.8 lb
Lost so far: 205.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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871 kcal
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Fat: 26.06g | Prot: 94.51g | Carb: 66.72g.
Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Vegetable Soup, Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan. Snacks/Other: Think Jerky Sweet Chipotle Jerky. more...
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steady weight
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