Weigh In record (no journal entry) for 10 February 2018
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173.5 lb
Lost so far: 9.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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695 kcal
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Fat: 26.21g | Prot: 24.27g | Carb: 93.36g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Navels Oranges . Lunch: Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. more...
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losing 0.5 lb a week
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