dsmith1's Journal, 09 February 2018

Weigh In record (no journal entry) for 09 February 2018
279.8 lb Lost so far: 18.2 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2018:
1183 kcal Fat: 49.40g | Prot: 66.50g | Carb: 118.00g.   Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
on diet Calorie Count   losing 5.6 lb a week


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