Weigh In record (no journal entry) for 09 February 2018
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279.8 lb
Lost so far: 18.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1183 kcal
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Fat: 49.40g | Prot: 66.50g | Carb: 118.00g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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losing 5.6 lb a week
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