Weigh In record (no journal entry) for 08 February 2018
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162.4 lb
Lost so far: 18.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1764 kcal
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Fat: 116.97g | Prot: 101.45g | Carb: 81.32g.
Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Navitas Naturals Organic Raw Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Coconut Cream, Whole Foods Market Vanilla Whey Protein Powder, Sunsweet Blueberries. Dinner: Butter, Cheddar Cheese, Albertsons Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat), Trader Joe's Cauliflower Florets, Our Family Brussel Sprouts, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Epic Chicken Sriracha Bar, Blue Diamond Whole Natural Almonds. more...
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gaining 0.1 lb a week
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