Weigh In record (no journal entry) for 12 February 2018
|
159.7 lb
Lost so far: 20.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1440 kcal
|
Fat: 114.50g | Prot: 72.20g | Carb: 33.00g.
Lunch: Barlean's Omega Swirl - Fish Oil Supplement, Wild Planet Wild Mackerel Fillets, Epic Chicken Sriracha Bar, Mac Farms Macadamia Nuts. Dinner: Kirkland Signature Almond Butter, Onnit MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Trader Joe's Organic Fair Trade Cacao Powder, Califia Farms Unsweetened Vanilla Almond Milk, Calavo Avocado, Navitas Naturals Cacao Nibs. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedklog's weight history
|