Weigh In record (no journal entry) for 08 February 2018
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1152 kcal
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Fat: 76.14g | Prot: 57.79g | Carb: 67.04g.
Breakfast: Apple Cider Vinegar Drink ( morning), Harris Teeter Blueberries, Almond Milk, Calavo Avocado, Bullet Proof Coffee, Great Value Purified Drinking Water. Lunch: Garlic Powder, Rotel Original Diced Tomatoes & Green Chilies, Tanimura & Antle Hydroponic Butter Lettuce, StarKist Foods Skinless Boneless Pink Salmon, Great Value Purified Drinking Water, Kraft Avocado Oil Mayo. Dinner: KETO CHICKEN ENCHILADA BOWL, Great Value Purified Drinking Water. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 15.4 lb a week
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