Weigh In record (no journal entry) for 07 February 2018
|
193.8 lb
Lost so far: 124.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
1596 kcal
|
Fat: 75.98g | Prot: 138.44g | Carb: 87.65g.
Breakfast: El Popular Chorizo, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White. Lunch: McDonald's French Fries (Small), McDonald's McDouble (Plain, No Bun), McDonald's Hamburger Bun. Dinner: Meat Loaf, Del Monte Fresh Cut Green Beans, Dean's Large Curd Cottage Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), MuscleTech Nitro Tech Casein Gold (Chocolate Supreme), Body Nutrition Trutein - Pumpkin Pie. more...
|
|
3199 kcal
|
Activities & Exercise:
treadmill - 35 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 6 hours. more...
|
losing 2.0 lb a week
|
 Comments
07 Feb 18 by member: mamamc7
|
07 Feb 18 by member: marshakanady
|
Thanks so much. I wasn't expecting a loss, but I guess caloric deficits and weightlifting will do that
16 Feb 18 by member: eric78dx
|
17 Feb 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|