Weigh In record (no journal entry) for 07 February 2018
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299.1 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1682 kcal
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Fat: 51.83g | Prot: 116.77g | Carb: 82.87g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg, Coffee. Lunch: Spinach, Valbest Chicken Breast, Coleslaw, Kroger Low Fat Cottage Cheese, Giant Eagle Cherry Tomatoes, Mushrooms. Dinner: Pizza with Seafood, Mayonnaise, Spinach, Sargento Deli Sliced Gouda Cheese, Valbest Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Bourbon. more...
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losing 7.4 lb a week
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