buffy salvadore's Journal, 06 February 2018

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Out of town for my birthday yep ..now back to my diet ...if I can't eat whatever I want when I want ...it's a diet for life not a lifestyle change lol

153.6 lb Lost so far: 9.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

gaining 3.8 lb a week

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I'm afraid to say anything.😒

06 Feb 18 by member: murphthesurf

Missed you! Store called they restocked the macadamia nuts lol

06 Feb 18 by member: 8Patty

Patty and murph Lol ..I did take a bag of macadamia nuts on my trip but they didn't last very long

06 Feb 18 by member: buffy salvadore

welcome back;)

06 Feb 18 by member: maxie4

I always have macs and almonds in the car. I count them out before I start eating. I eat them slowly one at a time. Goes a lot better for me.

06 Feb 18 by member: clay pot baker


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buffy salvadore's Journal, 06 February 2018

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