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Trying IF just to see what happens. Also, got some b12 & potassium supplements.
Diet Calendar Entries for 05 February 2018:
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1200 kcal
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Fat: 106.38g | Prot: 42.95g | Carb: 21.98g.
Dinner: Mt. Olive Sliced Pepperoncini, Whole Foods Market Fresh Mozzarella, Gallo Salame Salami, Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Trader Joe's Greek Kalamata Olives, Cucumber (Peeled), Earthbound Farm Mache Blend, Arugula Lettuce, Marketside Baby Greens Salad. Snacks/Other: Nothing after 8, Water, Brie Cheese. more...
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3511 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It is not that hard, especially if you do it gradually. By adding some extra fat with your meal, you will find it get easier and easier. I've done IF for about 10 months, and the only time I crash is when I forget that extra fat with my meal.
06 Feb 18 by member: Diddlee
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I read that you follow Dr. Berg's suggestions. I have been watching his & Dr. Berry's videos. I see you have consistently lost fat with IF. This gives me hope! Thanks Diddlee.
06 Feb 18 by member: Bird Fancier
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