Barfield100's Journal, 04 February 2018

240.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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1528 kcal

Fat: 50.61g | Prot: 51.24g | Carb: 222.15g.   Breakfast: Tea with Milk and Sugar, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Pear, Cherry Tomatoes, Mustard, Smoked or Cured Ham, Whole Wheat Bread. Dinner: White Rice, Asian-Seasoned Beef Skewers. Snacks/Other: Cocoa Powder Mix (with Water), Coffee with Milk and Sugar, Apples, Peanuts, Coffee with Milk and Sugar. more...

3056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...