Barfield100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 451 21%
fat: 21.38g
|
protein: 21.11g
|
carbs: 46.92g
2314  1863
Thu 24th: 1052 50%
fat: 47.56g
|
protein: 70.33g
|
carbs: 85.18g
2314  1262
Wed 23rd: 752 36%
fat: 36.99g
|
protein: 37.18g
|
carbs: 81.63g
2314  1562
Tue 22nd: 1180 56%
fat: 46.71g
|
protein: 73.51g
|
carbs: 114.94g
2314  1134
Mon 21st: 458 22%
fat: 22.07g
|
protein: 21.22g
|
carbs: 46.34g
2314  1856
Sun 20th: 1696 81%
fat: 37.56g
|
protein: 27.85g
|
carbs: 159.69g
2957  1261
Sat 19th: 1071 51%
fat: 65.34g
|
protein: 54.81g
|
carbs: 74.28g
2363  1292
Fri 18th: 759 36%
fat: 24.27g
|
protein: 60.57g
|
carbs: 80.31g
2933  2174
Thu 17th: 1239 59%
fat: 40.42g
|
protein: 64.28g
|
carbs: 157.07g
2363  1124
Wed 16th: 660 * 31%
fat: 28.82g
|
protein: 55.99g
|
carbs: 42.11g
2363  1703
Tue 15th: 450 21%
fat: 20.13g
|
protein: 27.30g
|
carbs: 42.57g
2363  1913
Mon 14th: 1876 * 89%
fat: 72.19g
|
protein: 71.82g
|
carbs: 112.36g
2363  487
Sun 13th: 2008 96%
fat: 34.93g
|
protein: 55.17g
|
carbs: 168.55g
2490  482
Sat 12th: 1321 63%
fat: 76.02g
|
protein: 55.76g
|
carbs: 98.62g
2723  1402
Fri 11th: 791 38%
fat: 28.64g
|
protein: 61.19g
|
carbs: 76.60g
2516  1725
Thu 10th: 1027 49%
fat: 40.45g
|
protein: 71.97g
|
carbs: 92.43g
2387  1360
Wed 9th: 1121 53%
fat: 64.21g
|
protein: 44.28g
|
carbs: 106.62g
2439  1318
Tue 8th: 784 37%
fat: 35.10g
|
protein: 32.52g
|
carbs: 92.83g
2387  1603
Mon 7th: 702 33%
fat: 26.95g
|
protein: 32.97g
|
carbs: 90.19g
2387  1685
Sun 6th: 1130 54%
fat: 49.32g
|
protein: 36.55g
|
carbs: 131.82g
2363  1233

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